Free Health Plans Built for Nurses
Get personalised nurse fitness plans, night shift meal plans, and sleep schedules designed around your demanding 12-hour shifts and rotating rotas. 100% free, evidence-based, no sign-up required.
Why NHS Nurses Need Specialized Health Plans
Long shifts disrupt normal meal timing and exercise routines. Our plans work around your schedule, not against it.
Night shifts wreak havoc on your circadian rhythm. Get specific sleep schedules and meal timing to protect your health.
Constantly changing shifts make consistency impossible. Our 7-day plans adapt to your rotating schedule.
Your Free Nurse Health Plan Includes
7-day personalised workout plan (no gym required)
Designed for nurses on 12-hour and night shifts
Quick 20-45 minute sessions
Builds energy and reduces back pain
7-day meal plan with specific timing
Pre-shift, during-shift, and post-shift meals
Shopping lists and meal prep tips
Prevents weight gain and fatigue
Personalised sleep timing for your rota
Evidence-based circadian rhythm strategies
Light exposure and sleep environment tips
Improve sleep quality by up to 40%
Stress management for healthcare workers
Social connection strategies
Product recommendations for shift workers
Sent directly to your email
Evidence-Based Plans for Healthcare Workers
Our plans are based on peer-reviewed research into circadian rhythms, shift work sleep disorder, and metabolic health. We understand the unique challenges NHS nurses face because we've studied them.
Explore the ResearchGet Your Free Nurse Health Plan in 2 Minutes
Join thousands of NHS nurses who have improved their health with ShiftPlans. 100% free, no sign-up required.
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