ShiftPlans Upgraded
Transform from a one-time 7-day plan to your complete ongoing health companion for shift work.
What's Included in Upgraded
Your free 7-day plan stays free forever. Upgraded adds ongoing health management.
Core Tracking & Planning
Transform from a one-time plan to ongoing health management with powerful tracking tools
Extended meal plans that adapt to your rotating shifts, with automatic weekly regeneration.
- • Rolling 4-week meal plans
- • Auto-adjusts to shift changes
- • Smart shopping list generation
Automatically syncs with your work schedule to adjust meal timing and workout recommendations.
- • Calendar integration
- • Smart pattern recognition
- • Real-time plan adjustments
Track calories, workouts, weight, and sleep with beautiful dashboards and trend analysis.
- • Visual progress charts
- • Weekly/monthly summaries
- • Goal achievement tracking
Advanced Health Management
Science-backed features that address the unique challenges of shift work
Daily check-ins to track how shifts impact your mood, energy, and alertness with pattern insights.
Personalised advice on bright light exposure and melatonin timing to optimise your circadian rhythm.
Predict high-risk days based on shift patterns with proactive nap and recovery suggestions.
Optimal nap timing and duration suggestions around your shifts with gentle wake-up alarms.
Track water intake and caffeine consumption with smart reminders timed around your shifts.
100+ searchable recipes optimised for shift work with quick prep and sustained energy focus.
Stay Motivated & Connected
Features designed to keep you accountable and connected with other shift workers
Anonymous, moderated space to share wins, struggles, and tips with fellow shift workers.
28-day health challenges with badges, rewards, and streak tracking to boost engagement.
Share your schedule with family members for better life coordination and support.
Smart Integrations
Customizable push alerts timed perfectly around your shifts
- • Meal prep reminders
- • Workout time notifications
- • Sleep window alerts
- • Hydration check-ins
- • Logging prompts
Sync with your favourite fitness trackers for automatic data
- • Apple Health sync
- • Google Fit compatibility
- • Fitbit integration
- • Auto-log sleep & steps
- • Heart rate monitoring
Progress Insights That Matter
See how your health improves over time with actionable insights
Weekly Progress Summaries
"Your sleep quality improved 20% this month" or "You hit your calorie goals on 80% of night shifts"
Pattern Recognition
"You report lower energy after back-to-back nights—here's a personalised nap strategy"
Goal Achievement
Visual charts for weight loss, average sleep duration, workout consistency, and energy levels
Get Early Access
Join the waitlist for exclusive early bird pricing and lifetime benefits
- Personalised 7-day wellness plan
- Sleep, nutrition, and exercise recommendations
- Email delivery of your plan
- Research-backed strategies
- Everything in Free, plus:
- 28-day rolling planner with automatic shift detection
- Progress tracking dashboards and insights
- Mood, energy, and sleep logging
- Fatigue risk alerts and light therapy guidance
- Wearable integration (Apple Health, Fitbit)
Waitlist members get exclusive early bird pricing and a lifetime discount
The free 7-day plan will always remain free. Upgraded adds advanced tracking and ongoing support.
Why Upgraded Will Be Perfect for You
Unlike generic fitness apps, every feature is designed for the unique challenges of shift work—from circadian disruption to irregular meal timing.
All recommendations backed by published research and decades of shift work health studies.
Track patterns over months to understand how shifts impact your health and make sustainable improvements.
Purpose-built for nurses, police officers, factory workers, and all UK shift workers who need practical health solutions that fit their schedules.
Ready to Transform Your Shift Work Health?
Join the waitlist today for exclusive early access and special pricing